Lemon Chia Fresca

Lemon Chia Fresca

This Lemon Chia Fresca is an excellent “Natural Energy Drink” loaded with fiber, healthy omega-3’s, and just the right amount of sweetness that will help keep you hydrated and support stable blood sugar.

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1 Tbsp Navitas Organics Chia Seeds

Juice of ½ Lemon

2 tsp raw Honey

16 ounces Water


Combine all ingredients together in a mason jar.

Shake vigorously, and then place your Lemon Chia Fresca to the side, shaking occasionally over the course of ten minutes.

After roughly ten minutes drink, and enjoy!

Makes 2 Servings

Submitted by Megan Faletra of The Well Essentials

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