The body's inflammatory response is a natural safeguard that helps combat internal stressors, including viruses, bacteria, and highly processed foods. It's a healthy bodily function that is happening all the time! Inflammation only becomes problematic if it goes into overdrive, which happens when our bodies are chronically stressed. Consuming an anti-inflammatory diet consisting primarily of nutrient-dense, plant-based foods, such as turmeric powder, works in two ways: it helps prevent inflammation and helps our bodies combat it when it occurs. All Navitas Organics superfoods are naturally free from gluten, dairy and refined sugar, making them a great foundation for a natural anti-inflammatory diet. Our superfoods that are rich in antioxidants are especially powerful in promoting a healthy, balanced inflammatory state in the body!

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Did you know that the human brain is 60% fat?! In much the same way our bodies need protein to build muscle, our brains need healthy fat to replenish brain cells. In particular, foods rich in essential omega-3 fatty acids are vital to brain health, fighting inflammation and supporting brain structure. Antioxidants are also important; they work to repair damage that our brains incur from oxidation over time, which helps prevent cognitive decline. Lastly, the brain benefits from nootropics, a special class of foods that can boost brain function by stimulating the nervous system in unique ways. These foods—which are used to improve memory, increase focus and support creativity—include adaptogens, medicinal mushrooms, and caffeine-containing superfoods.

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Eating whole foods and superfoods rich in fiber, antioxidants and chlorophyll will prime your detoxification system (which includes your liver, kidneys, digestive tract, and skin!) to do its best each day. Fiber is a complex carbohydrate that sweeps up toxins as it moves through our digestive systems and helps our bodies eliminate that waste. Antioxidants are fighters: they combat unstable or damaged molecules in our bodies, helping protect our tissues and cells. Chlorophyll, the molecule that makes plants green, is a cleansing champion. It neutralizes toxins and helps to flush heavy metals out of the body. The potent nutrients in chlorophyll also support healthy liver function and build oxygen-rich blood, which are both paramount in detoxification processes.

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Whether we think of energy as “calories,” “fats,” or by another name, our bodies rely on a regular supply of it to keep us functioning at our best. But it's not just about the macronutrients; the creation of healthy cellular energy relies on a whole host of micronutrients as well! Without vitamins, minerals and antioxidants to support the process, the creation of energy becomes less efficient and creates more cellular waste (it's like fueling with fossil fuels instead of green energy). This is where nutrient-dense superfoods come in! In addition to being jam-packed with micronutrients, many superfoods contain natural stimulants that help increase energy, like small amounts of caffeine, certain amino acids, or adaptogenic compounds.

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The immune system is a complex web in the body that is impacted by many factors—including sleep, exercise, and of course, what we eat. Antioxidants, minerals, and essential fatty acids are all crucial nutrients to a fortified immune system. Antioxidants—including immunity superstar vitamin C—support the immune system by combating unstable molecules called free radicals. Minerals aid in the formation of cells and tissues, making them integral to our overall health and recovering from illness. Finally, essential fatty acids manage proper immune response in addition to brain and nervous system functioning. Superfoods are amongst the most potent sources of these nutrients as found in nature!

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While we often think of stress as impacting us mentally and emotionally, it has a profound physical impact as well. Stress kicks our nervous systems into "fight-or-flight" mode, causing our heart rates to accelerate, blood pressure to rise, muscles to tense and blood sugar to spike. Thankfully, we can fight the effects of stress through a variety of ways—including by what we eat. Certain superfoods contain potent minerals and adaptogens that combat stress-based side effects. Supporters of muscle agility and relaxation, minerals contribute to the body's ability to relax and decompress—like magnesium. Adaptogens are a category of plants that work with the endocrine system to help the body “adapt” to stressors. They promote resiliency, energy, and help bring our bodies into balance.

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