Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

When Autumn leaves begin to fall, it’s time to pull out the fall seasonings and make a superfood-infused treat that will bring warmth, comfort and a boost of health.

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INGREDIENTS

½ cup Pumpkin Puree

1 ripe Banana, peeled, cut into pieces and frozen

a handful of Ice

1 Tbsp Navitas Organics Vanilla & Greens Essential Blend

¾ tsp Pumpkin Pie Spice

½ - ¾ cup Unsweetened Almond Milk

1 Tbsp Navitas Organics Hemp Seeds

1 tsp Navitas Organics Lucuma Powder

DIRECTIONS

Blend all ingredients in a blender until smooth and creamy. Taste for sweetness and consistency and adjust if desired. Enjoy as is or top with a dusting of ground cinnamon and shredded, unsweetened coconut.

If you need a little extra sweetness, you can also mix in 1-2 pitted dates, pure maple syrup to taste or a couple drops of stevia.

Other delicious and healthful optional add-ins include a handful of frozen or cold steamed cauliflower; 1 Tbsp almond butter or raw cashew butter, or a spoonful of coconut butter.

Makes 1 Serving


Submitted by Pamela Salzman





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