Lisa Oz's Lentils

Lisa Oz's Lentils

with Chia Seeds

INGREDIENTS

½ fresh Jalapeno (peeled, seeded, minced)
3½ Cup Vegetable Stock
½ tsp Kosher Salt
¼ tsp ground Cardamom
1 Tbsp Navitas Organics Chia Seeds
2 Tbsp Olive Oil
1 large white Onion
1 tsp Cumin Seeds
1 tsp minced Garlic
2 Tbsp minced fresh Ginger
2 tsp Navitas Organics Turmeric Powder
2 rinsed Cup Red Lentils
1 14 oz can fire-roasted crushed Tomatoes
4 Tbsp chopped Cilantro
optional cooked brown rice for serving

DIRECTIONS

Heat oil in a large saucepan over medium heat. Add onion and sauté until lightly caramelized? about 10 minutes. Add cumin seeds, cardamom, and garlic; sauté until fragrant, about 2 minutes.

Stir in 4 cups water, ginger, turmeric, jalapeño, vegetable stock, lentils, and tomatoes and bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes. Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.

Makes: 4

Submitted by: Lisa Oz
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Image of Lisa Oz's Lentils

Lisa Oz's Lentils

Lisa Oz

Servings

4

With Chia Seeds

Ingredients

  • ½ fresh Jalapeno (peeled, seeded, minced)
  • 3½ Cup Vegetable Stock
  • ½ tsp Kosher Salt
  • ¼ tsp ground Cardamom
  • 1 Tbsp Navitas Organics Chia Seeds
  • 2 Tbsp Olive Oil
  • 1 large white Onion
  • 1 tsp Cumin Seeds
  • 1 tsp minced Garlic
  • 2 Tbsp minced fresh Ginger
  • 2 tsp Navitas Organics Turmeric Powder
  • 2 rinsed Cup Red Lentils
  • 1 14 oz can fire-roasted crushed Tomatoes
  • 4 Tbsp chopped Cilantro
  • optional cooked brown rice for serving
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Directions

  1. Heat oil in a large saucepan over medium heat. Add onion and sauté until lightly caramelized? about 10 minutes. Add cumin seeds, cardamom, and garlic; sauté until fragrant, about 2 minutes.
  2. Stir in 4 cups water, ginger, turmeric, jalapeño, vegetable stock, lentils, and tomatoes and bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes. Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.
Servings: 4
Submitted by:

Lisa Oz